My Fit Tribe

Send us Fan Mail This week I'm joined by Ali Christos. This conversation explores the journey of self-discovery through meditation, intuition, and choosing a path that feels truly aligned with who you are. We talk about trusting yourself, recognizing the signs that life puts in front of us, and finding the courage to follow where those breadcrumbs lead. Whether you're just beginning your journey or have been on it for years, I think you'll find something in this conversation that resonates. He

Send us Fan Mail In this episode of the MY FIT TRIBE Podcast, I speak with Vicki Updike. I learned more about her passion for supporting women through the upcoming Women’s Leadership Conference, as well as her newest passion, the Lucella Project, focused on building confidence in young women. I love sharing the impact people are making in our community, and whether it’s creating a stage for others to share their stories or creating opportunities for young women, Vicki is definitely making an im

Send us Fan Mail Today I'm joined by Shellie Braxton, owner of Modern Health Pharmacy, and Johanna Hatch, Women's Health Nurse Practitioner. In this episode, we discuss women's health, hormones, hormone replacement therapy, functional medicine, and the role of a compounding pharmacy. Most importantly, we talk about the importance of advocating for yourself, being heard, and continuing to search for answers when something doesn't feel right. Here's my conversation with Shellie and Johanna. htt...

Send us Fan Mail This week I'm joined by Luke Briggs, owner of Total Life Fitness. Sometimes the most powerful conversations aren't about the latest trends—they're about returning to the fundamentals. Luke and I discuss nutrition, movement, strength training, and the mindset that helps turn healthy habits into lasting change. Whether you're just starting your journey or need a reminder to refocus on the basics, this episode is full of practical takeaways. Here's my conversation with Luke. ht...

Send us Fan Mail As we wrap up Season 2 of the MY FIT TRIBE Podcast, I'm taking a moment to reflect on what the first 76 conversations have taught me—not just about health and wellness, but about purpose, possibility, and the power of staying open to life's unexpected opportunities. In this episode, I share some of the lessons that have impacted me most, the story behind my first keynote speaking opportunity, why I almost didn't continue the podcast, and how one simple idea has become the fou...

Send us Fan Mail Today on the MY Fit Tribe Podcast, I am joined by Heather Corbet, and this conversation felt like divine timing. In many ways, it brought me full circle to what this show is all about—learning, growing, and exploring the unique gifts we each carry. We talked about those breadcrumbs that appear throughout our lives, offering hope, guidance, and clues to our purpose, our health, and even our struggles. Heather shares how she helps people connect the dots through her work as a S...

Send us Fan Mail For this episode, I encourage you to watch the video clip so you can see the smiles on the faces of my guests, Jennifer Bicknese and Dr. Shane Krukow. It's clear that God brought them together, and through their shared journey of learning and teaching, they offer powerful insights into how we can live, heal, and thrive through faith and practice. This conversation is a beautiful reminder that sometimes life truly does come full circle. https://www.roundedjourney.com/ https://

Send us Fan Mail Joining me at the mic today is Nathan Brinkman. It felt important to have a conversation about financial health, and what stood out most was how often we could connect health and wealth when it comes to decisions, habits, and long-term strategy. This isn’t just another conversation about the market—we dig into the “why,” so you can take meaningful steps toward the “how.” https://triumphwealth.com/ Support the show

Send us Fan Mail In this episode, I talk with Julie Ruelle, where we dive into all things nutrition. We explore ultra-processed foods, glucose, making better daily choices, and the tools we can use to support a healthier lifestyle. I love conversations that offer both insight and actionable steps, and this is definitely one you’ll want to listen to. MYFITTRIBE discounted link Support the show

Send us Fan Mail In today’s episode, I sit down with Madhu Pura Dasa. We talk about his journey of becoming a monk, his study of Vedic teachings, and how he has applied those lessons to help others create a more abundant and meaningful life. We also touch on purpose, sitting in the quiet, and relearning your identity as a path to discovering your true self. It’s a thoughtful conversation centered on growth and self-exploration. https://madhu.life Support the show